As summer shifts into autumn, individuals with eczema often face increased flare-ups due to changes in temperature, humidity, and environmental triggers. Preparing your skin for this seasonal change can help soothe irritation, prevent worsening symptoms, and maintain overall skin health.
Understanding Seasonal Eczema Flare-Ups
Eczema is characterized by red, inflamed skin, painful itching, blisters, and cracked or dry skin. The summer sun and heat can dry out the skin, while sweat, chlorine, and saltwater can exacerbate irritation. In early autumn, cooler, drier air further depletes moisture, making this a common time of year for eczema flare-ups. It is essential to implement focused seasonal eczema care that accounts for these seasonal changes, starting with protection in the summer to prepare your skin for the cooler months and prolong your autumn skin health.
Key Triggers for Eczema in Summer and Early Fall
Understanding common seasonal change triggers can help you prevent flare-ups. These may include:
- Prolonged sun exposure
- Irritants like sweat, chlorine, and saltwater
- Humidity changes
- Outdoor allergens
Knowing your triggers allows you to craft a skincare routine tailored for eczema prevention and treatment.
Daily Skincare Tips
1. Protect Skin from the Sun
Excess sun exposure can trigger eczema or worsen an existing flare-up, causing dehydration and painful skin cracking. Apply a broad-spectrum sunscreen with SPF 30 or higher to effectively protect your skin against all types of UV rays. Wearing long sleeves and wide-brimmed hats and seeking shade between 10 am to 3 pm when the sun is hottest can also keep your skin protected.
2. Manage Sweat and Irritants
Sweating traps salts, dirt, and debris against the skin, which can cause irritation. After exercising and enjoying a day in the sun, we recommend taking a shower in lukewarm water and gently washing your skin. Throughout the day, you can also manage sweat by gently patting your skin with a soft cloth. If you have been swimming, rinse soon after since chlorine is another substance that can irritate the skin and cause an eczema flare-up.
3. Stay Hydrated
Drinking plenty of water is also key to preventing painful dry skin. This is especially important when spending time outside and sweating. While drinking water can hydrate the skin from the inside out, we also recommend an application of medical-grade moisturizer throughout the day to lock in moisture and strengthen the skin barrier. Thicker creams can be applied as temperatures cool into the dry autumn months.
When to Seek Professional Eczema Treatments
If your eczema worsens or remains persistent despite at-home seasonal care, professional treatment may be necessary. At WellCare Urgent Care, we can examine your eczema and help you determine what might be triggering your flare-ups. We can also provide prescription steroid creams that may provide better relief than moisturizers or over-the-counter ointments. Our team combines medical expertise with lifestyle guidance to help you take control of your eczema and improve your skin health.
Walk-In or Schedule an Appointment for Your Eczema
Whether you need preventive care or advanced eczema treatments, our team at WellCare Urgent Care is here to help. Schedule a visit at one of our convenient locations in West Michigan to create a treatment plan customized to your needs for long-term skin health and comfort.
