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How to Beat the Congestion

A stuffy nose and sinus pressure might not keep you home from work, but it can make your day miserable. Whether it’s seasonal allergies, a sinus infection, or a common cold, nasal congestion is nearly impossible to avoid….

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Dehydration: Truths & Myths

It can seem like there’s no end to the benefits of drinking water and keeping yourself hydrated. However, it’s common to run into some myths and misconceptions about staying hydrated, so it’s important to have the right information…

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Why is My Throat Sore?

It can be extremely unpleasant to come to the realization that your throat is sore. A sore throat can make getting through your typical day a lot harder than normal. It can even make eating food feel like…

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Why Should You Get the Flu Shot This Season?

It’s common for people to skip out on getting their flu shots, but this is ill-advised for a number of reasons. The flu season typically runs from October through March but has been known to extend to May….

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