Many people look forward to the summer season with the arrival of warmer weather and bluer skies. However, with the arrival of the summer sun comes dripping noses, itchy eyes, and scratchy throats. If you’re someone who suffers from seasonal allergies, it’s likely that you’re dreading the return to the side effects of the blooming buds. If you’re looking for solutions to your seasonal allergies, here are a few options to consider.
When looking to reduce the effects of seasonal allergies, you should start by preventing exposure to your allergy triggers.
- Filtering Air: Taking steps to keep your indoor air clean will make a big difference in reducing your allergy symptoms. To do this, take steps like changing your air filter, adding a standalone filter for your indoor air, and cleaning regularly throughout your home. This will prevent repeated exposure to your triggers.
- Avoiding Triggers: To keep allergy symptoms low, you should avoid additional triggers as frequently as possible. Keep an eye on the weather and pollen counts and understand how changes in weather, including the pressure or sudden temperature swings, may impact your allergies. Stay inside when pollen counts are high. If you have been outside, be sure to wash off in the shower and put on a fresh pair of clothes if you’re really sensitive.
Beyond avoiding allergy triggers using preventative measures, it’s also important to support your body by using natural solutions to reduce the symptoms of allergies.
- Supplements: Certain natural supplements like Vitamin C and Zinc may help to lessen the symptoms of seasonal allergies.
- Keep Sinuses Clean: Flushing your sinuses can help to lower congestion and keep your nasal passages clear. You can flush your sinuses with filtered water or saline solution.
Sometimes, preventative measures and natural solutions are not enough to make the effects of seasonal allergies minimal. Many people will choose to use medication to combat allergies. These medications may help to lower your body’s reactions to allergy triggers or may treat an individual symptom.
- Antihistamines: Antihistamines can help reduce a broad range of symptoms due to allergies, including itchy eyes, a sore throat, or a runny nose. These medications help target and lessen your body’s reactions to triggers such as certain types of pollen.
- Nasal sprays and decongestants: Nasal sprays and decongestants help to clear your nasal passage, but they don’t target other symptoms. However, they can provide temporary relief for your runny, stuffy nose or sinus pressure.
When natural remedies and medications aren’t enough to combat your seasonal allergies, you may need to contact a medical professional. These medical professionals can help you target your most severe symptoms and come up with a treatment plan that is right for you. A doctor can not only help you pinpoint the best route of care, but also address your allergy triggers. This will lead to the best outcomes for your health.
By choosing WellCare Urgent Care, you choose an affordable, local option for your worst allergy symptoms in Grand Rapids. Request an appointment for the most targeted, side-effect-free allergy relief during the worst of West Michigan’s spring, summer, and fall allergies.